Taking care of yourself while you’re taking care of business

As entrepreneurs, how do you make sure business stays on track when you need a break?

Channing
I feel like we all have anxiety attacks when we’re truly out of reach from our business. I get it! But here are a few things you can do to give yourself a break:

Burnout is now an official medical diagnosis from the World Health Organization. As founders, how seriously can you relate?

Channing
It’s important for us as a community to change the way we think about “working hard.” People tend to feel validated if they appear to be very busy — I struggle with this, too. But if we don’t take the time to rest and retreat, burnout can happen very quickly. I can totally relate.

Name your top 3 #startuplife self-care tips.

Channing
1. After a long day I go to hot yoga, take a long walk, or watch a thought- provoking, creative documentary. Then a self-provided facial — always.

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